MASTERING SURYA NAMASKAR: A 12-STEP JOURNEY TO WELLNESS

Surya Namaskar, often called "Sun Salutations," is an ancient sequence of movements. This dynamic flow strengthens the body and spirit, leaving you feeling energized. Practicing Surya Namaskar consistently offers a multitude of advantages, including increased range of motion, improved stance, and enhanced endurance. Moreover, it promotes cardiovas